About the Spices
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Tomato
Description:
Good source of potassium, B-Carotene (Vitamin A) and Vitamin C.
Used in combination with various Shere Punjab dishes.
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Onion
Description:
Raw onion helps to reduce cholesterol levels. Sulphur compounds found in onion will help to prevent growth of cancer cells.
Used in combination with various Shere Punjab dishes.
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Spice: Bay Leaves
Description:
Bay Leaves are a dull green color and capture a slightly minty aroma.
Used in combination with various Shere Punjab dishes.
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Spice: Fenugreek Seeds
Description:
Helps to control type 1 and type 2 diabetes. Reduces high serum cholestrol.
Fenugreek can be prescribed to nursing mothers to increase their milk production.
Used in combination with various Shere Punjab dishes.
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Spice: Turmeric
Description:
Turmeric can aid in digestive troubles including ulcers and dysentery.
Used in combination with various Shere Punjab dishes.
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Spice: Cinnamon
Description:
Used in combination with various Shere Punjab dishes.
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Spice: Clove
Description:
Used in combination with various Shere Punjab dishes.
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Spice: Coriander
Description:
Used in combination with various Shere Punjab dishes.
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Spice: Cumin
Description:
Used in combination with various Shere Punjab dishes.
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Spice: Curry
Description:
Used in combination with various Shere Punjab dishes.
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Spice: Fennel
Description:
Used in combination with various Shere Punjab dishes.
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Spice: Garlic
Description:
Garlics helsp with nasal congestion. It is a natural anti-viral and anti-bacterial agent.
Used in combination with various Shere Punjab dishes.
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Spice: Ginger
Description:
Ginger can be useful in keeping cholesterol levels under control. Hot ginger drink is effective
for cold and flu. Ginger helps in the digestion since it contains a compound similar to the digestive
enzymes found in our digestive tract.
Used in combination with various Shere Punjab dishes.
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Spice: Mint
Description:
Used in combination with various Shere Punjab dishes.
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Spice: Nutmeg & Mace
Description:
Nutmeg & Mace helps digestion. Used in combination with various Shere Punjab dishes.
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Spice: Pepper
Description:
Used in combination with various Shere Punjab dishes.
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