About the Spices

Tomato
Description: Good source of potassium, B-Carotene (Vitamin A) and Vitamin C. Used in combination with various Shere Punjab dishes.
Onion
Description: Raw onion helps to reduce cholesterol levels. Sulphur compounds found in onion will help to prevent growth of cancer cells. Used in combination with various Shere Punjab dishes.
Spice: Bay Leaves
Description: Bay Leaves are a dull green color and capture a slightly minty aroma. Used in combination with various Shere Punjab dishes.
Spice: Fenugreek Seeds
Description: Helps to control type 1 and type 2 diabetes. Reduces high serum cholestrol. Fenugreek can be prescribed to nursing mothers to increase their milk production. Used in combination with various Shere Punjab dishes.
Spice: Turmeric
Description: Turmeric can aid in digestive troubles including ulcers and dysentery. Used in combination with various Shere Punjab dishes.
Spice: Cinnamon
Description: Used in combination with various Shere Punjab dishes.
Spice: Clove
Description: Used in combination with various Shere Punjab dishes.
Spice: Coriander
Description: Used in combination with various Shere Punjab dishes.
Spice: Cumin
Description: Used in combination with various Shere Punjab dishes.
Spice: Curry
Description: Used in combination with various Shere Punjab dishes.
Spice: Fennel
Description: Used in combination with various Shere Punjab dishes.
Spice: Garlic
Description: Garlics helsp with nasal congestion. It is a natural anti-viral and anti-bacterial agent. Used in combination with various Shere Punjab dishes.
Spice: Ginger
Description: Ginger can be useful in keeping cholesterol levels under control. Hot ginger drink is effective for cold and flu. Ginger helps in the digestion since it contains a compound similar to the digestive enzymes found in our digestive tract. Used in combination with various Shere Punjab dishes.
Spice: Mint
Description: Used in combination with various Shere Punjab dishes.
Spice: Nutmeg & Mace
Description: Nutmeg & Mace helps digestion. Used in combination with various Shere Punjab dishes.
Spice: Pepper
Description: Used in combination with various Shere Punjab dishes.


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